Telling the Truth the Lies About Late Night Snacks and Effective Weight Loss



I'd bet money that the majority of us who've ever tried to lose excess fat have more than likely heard this major diet command more times than we can count. Do not eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll wreck all your work to drop extra pounds! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called policy guiding us to get to our fat burning goals?.

When I was attempting to drop the 20 added pounds that had slowly gained on me after I began a new and demanding career, I tried my very best to follow the 8 o'clock tip. When I experienced hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some research and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a resourceful style. Not reaching in the freezer for a container of ice cream or getting a bag of pita chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And if my his comment is here taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that kept her cravings under control and made it easy for her to drop 41 pounds! I realized I needed to learn more.

After more homework, I ordered The Red Tea Detox and got lots of effective tools and strategies for slimming down ... including that appetizing red tea recipe! I brought that red tea to the link top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could fit into my favorite jeans easily again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program features many creative and nutritious snacks that calm almost any craving you can cook up.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even More hints make it into a slushy or a popsicle now and then. I'm so happy I discovered The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *